Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Boiled Kohlrabi:
Raw Valencia Oranges have 6 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled and Drained Kohlrabi.
While Boiled and Drained Kohlrabi contains 1.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Kohlrabi have similar amounts of Vitamin C per 1 kg.
Both Raw Valencia Oranges as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Boiled Kohlrabi:
Raw Valencia Oranges have 1.6 times more Calcium than Boiled and Drained Kohlrabi.
While Boiled and Drained Kohlrabi contains 3.6 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 6.2 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, more Sodium and 5.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Kohlrabi have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 1.7 times more Energy, 1.8 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Kohlrabi.
While Boiled and Drained Kohlrabi contains 1.8 times more Omega 3 and 1.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained Kohlrabi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.