Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Kale:
Raw Kale contains 20.1 times more Vitamin A, 1.3 times more Vitamin B1, 8.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Kale:
Raw Kale contains 6.4 times more Calcium, 1.4 times more Copper, 17.8 times more Iron, 3.3 times more Magnesium, 40 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium, more Sodium and 6.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Kale have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 1.4 times more Energy and 2.7 times more Carbohydrate than Raw Kale.
While Raw Kale contains 5 times more Fat, 23.6 times more Omega 3, 6.6 times more Omega 6, 1.6 times more Fiber and 2.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Kale have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.