Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Hyacinth Beans:
Raw Valencia Oranges have more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 13 times more Vitamin B1, 3.4 times more Vitamin B2, 5.9 times more Vitamin B3, 5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Hyacinth Beans:
Raw Valencia Oranges have 9.2 times more Water than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 3.3 times more Calcium, 36.1 times more Copper, 56.7 times more Iron, 28.3 times more Magnesium, 68.4 times more Manganese, 21.9 times more Phosphorus, 6.9 times more Potassium, more Sodium and 155 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Hyacinth Beans contain 7 times more Energy, 5.6 times more Fat, 16.3 times more Omega 6, 5.1 times more Carbohydrate, 10.2 times more Fiber and 23 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Hyacinth Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.