Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Canned Grape Leaves:
Raw Valencia Oranges have 1.4 times more Vitamin B1 and 4.3 times more Vitamin C than Canned Grape Leaves.
While Canned Grape Leaves contain 21.9 times more Vitamin A, 9.1 times more Vitamin B2, 16.4 times more Vitamin B3, 17.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Canned Grape Leaves:
Raw Valencia Oranges have 6.2 times more Potassium than Canned Grape Leaves.
While Canned Grape Leaves contain 7.2 times more Calcium, 49.8 times more Copper, 33.1 times more Iron, 1.4 times more Magnesium, 12.6 times more Manganese, 2 times more Phosphorus, more Sodium and 6.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Grape Leaves have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Grape Leaves contain 1.4 times more Energy, 6.6 times more Fat, 52.7 times more Omega 3, 4 times more Fiber and 4.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Grape Leaves have similar amounts of Carbohydrate per 1 kg.
Both Raw Valencia Oranges as well as Canned Grape Leaves have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.