Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Boiled White Gourd-flowered with Salt:
Raw Valencia Oranges have 3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 9.8 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled and Drained White Gourd-flowered with Salt.
While Boiled and Drained White Gourd-flowered with Salt contains 1.4 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Boiled White Gourd-flowered with Salt:
Raw Valencia Oranges have 1.7 times more Calcium, 1.4 times more Copper and 1.3 times more Phosphorus than Boiled and Drained White Gourd-flowered with Salt.
While Boiled and Drained White Gourd-flowered with Salt contains 2.8 times more Iron, 2.9 times more Manganese, more Sodium and 11.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained White Gourd-flowered with Salt have similar amounts of Magnesium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 3.8 times more Energy, 3.8 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
Both Raw Valencia Oranges as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.