Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Raw Valencia Oranges have 1.9 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 30.4 times more Vitamin B3, 16.7 times more Vitamin B5, 13.2 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Comparing minerals per 1 kilogram for Valencia Oranges vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Raw Valencia Oranges have more Calcium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 1.7 times more Iron than Raw Valencia Oranges.
Both Raw Valencia Oranges and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 2.5 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 1.4 times more Energy and 1.4 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of Fiber per 1 kg.
Both Raw Valencia Oranges as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.