Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Frozen novelties, ice type, pineapple-coconut:
Raw Valencia Oranges have more Vitamin A, 14.5 times more Vitamin B1, 8 times more Vitamin B2, 8.1 times more Vitamin B3, 6.4 times more Vitamin B5, 3.9 times more Vitamin B6, 39 times more Vitamin B9 and 3.7 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
Both Raw Valencia Oranges as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Frozen novelties, ice type, pineapple-coconut:
Raw Valencia Oranges have more Calcium, 2 times more Magnesium, 1.9 times more Phosphorus and 10.5 times more Potassium than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 39.2 times more Iron, 7 times more Manganese, more Sodium and 1.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen novelties, ice type, pineapple-coconut have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 3.6 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 2.3 times more Energy, 8.7 times more Fat, 65.8 times more Saturated Fat and 2 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.