Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Boiled Leafy Tips Cowpeas with Salt:
Raw Valencia Oranges have 5.4 times more Vitamin B5 and 2.6 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas with Salt.
While Boiled and Drained Leafy Tips Cowpeas with Salt contain 2.4 times more Vitamin A, 2.9 times more Vitamin B1, 3.6 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Boiled Leafy Tips Cowpeas with Salt:
Boiled and Drained Leafy Tips Cowpeas with Salt contain 1.7 times more Calcium, 4.2 times more Copper, 12.1 times more Iron, 6.2 times more Magnesium, 17.9 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, more Sodium and 4 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Leafy Tips Cowpeas with Salt have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 2.2 times more Energy and 4.2 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
While Boiled and Drained Leafy Tips Cowpeas with Salt contain 4.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Leafy Tips Cowpeas with Salt have similar amounts of Omega 3 per 1 kg.
Both Raw Valencia Oranges as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.