Lets compare vitamin content per 1 kilogram of Valencia Oranges vs White Corn Flour Masa, enriched:
Raw Valencia Oranges have more Vitamin A, 1.3 times more Vitamin B5 and more Vitamin C than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 17 times more Vitamin B1, 20.1 times more Vitamin B2, 36.2 times more Vitamin B3, 7.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs White Corn Flour Masa, enriched:
Raw Valencia Oranges have 8.8 times more Water than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 3.5 times more Calcium, 5.6 times more Copper, 94.4 times more Iron, 9.3 times more Magnesium, 16.3 times more Manganese, 13.6 times more Phosphorus, 1.5 times more Potassium and 30 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 kilogram:
White Corn Flour Masa, enriched contains 7.4 times more Energy, 12.3 times more Fat, 15.2 times more Saturated Fat, 3.3 times more Omega 3, 38 times more Omega 6, 6.4 times more Carbohydrate, 2.6 times more Fiber and 8.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as White Corn Flour Masa, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.