Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cookies, sugar wafers with creme filling, regular:
Raw Valencia Oranges have more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
While Cookies, sugar wafers with creme filling, regular contain 3 times more Vitamin B2, 8 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cookies, sugar wafers with creme filling, regular:
Raw Valencia Oranges have 1.5 times more Calcium, 1.5 times more Potassium and 52 times more Water than Cookies, sugar wafers with creme filling, regular.
While Cookies, sugar wafers with creme filling, regular contain 1.8 times more Copper, 41.4 times more Iron, 1.6 times more Magnesium, 18.3 times more Manganese, 4.2 times more Phosphorus, more Sodium and 7.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 1.6 times more Fiber than Cookies, sugar wafers with creme filling, regular.
While Cookies, sugar wafers with creme filling, regular contain 10.2 times more Energy, 77.5 times more Fat, 340 times more Saturated Fat, 5.8 times more Omega 3, 58 times more Omega 6, 5.9 times more Carbohydrate and 3.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.