Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Boiled Collards:
Raw Valencia Oranges have 2.2 times more Vitamin B1, 2.4 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Collards.
While Boiled and Drained Collards contain 31.7 times more Vitamin A, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Collards have similar amounts of Vitamin B5 per 1 kg.
Both Raw Valencia Oranges as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Boiled Collards:
Raw Valencia Oranges have 1.5 times more Potassium than Boiled and Drained Collards.
While Boiled and Drained Collards contain 3.5 times more Calcium, 1.4 times more Copper, 12.6 times more Iron, 2.1 times more Magnesium, 22.2 times more Manganese, 1.9 times more Phosphorus, more Sodium and 3.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Collards have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 1.5 times more Energy and 2.1 times more Carbohydrate than Boiled and Drained Collards.
While Boiled and Drained Collards contain 5.8 times more Omega 3, 1.6 times more Fiber and 2.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.