Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cherimoya:
Raw Valencia Oranges have more Vitamin A, 1.7 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Cherimoya.
While Raw Cherimoya contains 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.1 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Cherimoya have similar amounts of Vitamin B1 per 1 kg.
Both Raw Valencia Oranges as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cherimoya:
Raw Valencia Oranges have 4 times more Calcium than Raw Cherimoya.
While Raw Cherimoya contains 1.9 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Cherimoya have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Cherimoya contains 1.5 times more Energy, 9.9 times more Omega 3, 1.5 times more Carbohydrate and 1.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Cherimoya have similar amounts of Fiber per 1 kg.
Both Raw Valencia Oranges as well as Raw Cherimoya have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.