Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
Raw Valencia Oranges have 4.2 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 7.9 times more Vitamin B1, 21.3 times more Vitamin B2, 35 times more Vitamin B3, 14 times more Vitamin B6 and 18.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
Raw Valencia Oranges have 31.4 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 5 times more Calcium, 322.2 times more Iron, 11.5 times more Magnesium, 21.8 times more Phosphorus, 2 times more Potassium, more Sodium and 119.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 7.8 times more Energy, 16.1 times more Fat, 25 times more Saturated Fat, 6.6 times more Carbohydrate, 3.3 times more Fiber and 10.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.