Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Boiled Celery:
Raw Valencia Oranges have 3.8 times more Vitamin B1 and 8 times more Vitamin C than Boiled and Drained Celery.
While Boiled and Drained Celery contains 2.2 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Celery have similar amounts of Vitamin B9 per 1 kg.
Both Raw Valencia Oranges as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Boiled Celery:
Boiled and Drained Celery contains 4.7 times more Iron, 4.6 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, more Sodium and 2.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Celery have similar amounts of Calcium, Copper, Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 2.7 times more Energy, more Omega 3, 3 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Boiled and Drained Celery.
Both Raw Valencia Oranges as well as Boiled and Drained Celery have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.