Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Candies, halavah, plain:
Raw Valencia Oranges have more Vitamin A, 1.4 times more Vitamin B5 and 485 times more Vitamin C than Candies, halavah, plain.
While Candies, halavah, plain contain 4.9 times more Vitamin B1, 2.2 times more Vitamin B2, 10.4 times more Vitamin B3, 5.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
Comparing minerals per 1 kilogram for Valencia Oranges vs Candies, halavah, plain:
Raw Valencia Oranges have 1.2 times more Calcium and 23.5 times more Water than Candies, halavah, plain.
While Candies, halavah, plain contain 32.5 times more Copper, 50.3 times more Iron, 21.8 times more Magnesium, 38 times more Manganese, 35.7 times more Phosphorus, more Sodium and 72 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Candies, halavah, plain have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Candies, halavah, plain contain 9.6 times more Energy, 71.7 times more Fat, 117.9 times more Saturated Fat, 3.8 times more Omega 3, 191.4 times more Omega 6, 5.1 times more Carbohydrate, 1.8 times more Fiber and 12 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Candies, halavah, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.