Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Boiled Red Cabbage:
Raw Valencia Oranges have 6 times more Vitamin A, 1.2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Boiled Red Cabbage:
Boiled and Drained Red Cabbage contains 1.5 times more Copper, 7.3 times more Iron, 1.7 times more Magnesium, 9.7 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, more Sodium and 4.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Red Cabbage have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 1.7 times more Energy and 1.7 times more Carbohydrate than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 1.5 times more Omega 3 and 1.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Red Cabbage have similar amounts of Fiber per 1 kg.
Both Raw Valencia Oranges as well as Boiled and Drained Red Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.