Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Boiled Cabbage:
Raw Valencia Oranges have 3 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 1.8 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Cabbage have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Raw Valencia Oranges as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Boiled Cabbage:
Raw Valencia Oranges have 2.2 times more Copper than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 1.9 times more Iron, 1.5 times more Magnesium, 8.9 times more Manganese, 1.9 times more Phosphorus and 3.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Cabbage have similar amounts of Calcium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 2.1 times more Energy, 2.2 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Cabbage.
Both Raw Valencia Oranges and Boiled and Drained Cabbage have similar amounts of Omega 3 and Protein per 1 kg.
Both Raw Valencia Oranges as well as Boiled and Drained Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.