Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Oatmeal Reduced-calorie Bread:
Raw Valencia Oranges have more Vitamin A, 1.4 times more Vitamin B6 and 242.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
While Oatmeal Reduced-calorie Bread contains 4 times more Vitamin B1, 7 times more Vitamin B2, 11.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
Comparing minerals per 1 kilogram for Valencia Oranges vs Oatmeal Reduced-calorie Bread:
Raw Valencia Oranges have 1.4 times more Potassium and 2 times more Water than Oatmeal Reduced-calorie Bread.
While Oatmeal Reduced-calorie Bread contains 2.9 times more Calcium, 2.7 times more Copper, 25.6 times more Iron, 2.4 times more Magnesium, 23.4 times more Manganese, 5.9 times more Phosphorus, more Sodium and 13.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 kilogram:
Oatmeal Reduced-calorie Bread contains 4.3 times more Energy, 11.7 times more Fat, 17.1 times more Saturated Fat, 3.9 times more Omega 3, 29.3 times more Omega 6, 3.6 times more Carbohydrate and 7.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.