Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Chicory Instant Coffee:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, 13.3 times more Vitamin B2, 1.3 times more Vitamin B3, 250 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
Both Raw Valencia Oranges as well as Chicory Instant Coffee have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Chicory Instant Coffee:
Raw Valencia Oranges have 10 times more Calcium, 3.7 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 5.7 times more Phosphorus and 5.1 times more Potassium than Chicory Instant Coffee.
Both Raw Valencia Oranges and Chicory Instant Coffee have similar amounts of Water per 1 kg.
Both Raw Valencia Oranges as well as Chicory Instant Coffee have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 16.3 times more Energy, more Omega 3, 15.9 times more Carbohydrate, more Fiber and 11.6 times more Protein than Chicory Instant Coffee.
Both Raw Valencia Oranges as well as Chicory Instant Coffee have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.