Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Balsam-pear , Pods:
Raw Valencia Oranges have 2.2 times more Vitamin B1 and 1.5 times more Vitamin B6 than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 2 times more Vitamin A, 1.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Balsam-pear , Pods have similar amounts of Vitamin B2 and Vitamin B5 per 1 kg.
Both Raw Valencia Oranges as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Balsam-pear , Pods:
Raw Valencia Oranges have 2.1 times more Calcium than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 4.8 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 13.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Balsam-pear , Pods have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 2.9 times more Energy and 3.2 times more Carbohydrate than Raw Balsam-pear , Pods.
Both Raw Valencia Oranges and Raw Balsam-pear , Pods have similar amounts of Fiber and Protein per 1 kg.
Both Raw Valencia Oranges as well as Raw Balsam-pear , Pods have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.