Lets compare vitamin content per 1 kilogram of Oranges vs Boiled Waxgourd:
Raw Oranges have more Vitamin A, 2.6 times more Vitamin B1, 40 times more Vitamin B2, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 7.5 times more Vitamin B9, 5.1 times more Vitamin C and 2.3 times more Vitamin E than Boiled and Drained Waxgourd.
While Boiled and Drained Waxgourd contains 1.4 times more Vitamin B3 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Boiled Waxgourd:
Raw Oranges have 2.2 times more Calcium, 2 times more Copper and 36.2 times more Potassium than Boiled and Drained Waxgourd.
While Boiled and Drained Waxgourd contains 3.8 times more Iron, 2.2 times more Manganese, more Sodium and 8.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Waxgourd have similar amounts of Magnesium, Phosphorus and Water per 1 kg.
Both Raw Oranges as well as Boiled and Drained Waxgourd have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 3.4 times more Energy, 3.9 times more Carbohydrate, 7.9 times more Sugars, 2.4 times more Fiber and 2.4 times more Protein than Boiled and Drained Waxgourd.
Both Raw Oranges as well as Boiled and Drained Waxgourd have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.