Lets compare vitamin content per 1 kilogram of Oranges vs Vitasoy USA, Organic Nasoya Firm Tofu:
Both Raw Oranges and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Oranges vs Vitasoy USA, Organic Nasoya Firm Tofu:
Vitasoy USA, Organic Nasoya Firm Tofu contains 3.1 times more Calcium and 12 times more Iron than Raw Oranges.
Both Raw Oranges and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 5.1 times more Carbohydrate, 31.2 times more Sugars and 3 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
While Vitasoy USA, Organic Nasoya Firm Tofu contains 1.8 times more Energy, 36.7 times more Fat, 33.3 times more Saturated Fat and 9.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Vitasoy USA, Organic Nasoya Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.