Lets compare vitamin content per 1 kilogram of Oranges vs Multicereal Kaiser Roll:
Raw Oranges have 110 times more Vitamin A and 1330 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
While Vegan Multigrain Kaiser Roll, 60g contains 4.6 times more Vitamin B1, 5.3 times more Vitamin B2, 10.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 2.1 times more Vitamin B9, 6.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Multicereal Kaiser Roll:
Raw Oranges have 2.4 times more Water than Vegan Multigrain Kaiser Roll, 60g.
While Vegan Multigrain Kaiser Roll, 60g contains 2.1 times more Calcium, 8 times more Copper, 32 times more Iron, 7.8 times more Magnesium, 52 times more Manganese, 13.3 times more Phosphorus, 1.4 times more Potassium, 48 times more Selenium, more Sodium and 23.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 3.3 times more Sugars than Vegan Multigrain Kaiser Roll, 60g.
While Vegan Multigrain Kaiser Roll, 60g contains 5.8 times more Energy, 45 times more Fat, 46.7 times more Saturated Fat, 128.6 times more Omega 3, 111.1 times more Omega 6, 3.8 times more Carbohydrate, 2 times more Fiber and 9.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.