Lets compare vitamin content per 1 kilogram of Oranges vs Canned Tomatoes with Green Chilies:
Raw Oranges have 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 3.3 times more Vitamin B9 and 8.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin A, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Canned Tomatoes with Green Chilies:
Raw Oranges have 2 times more Calcium and 1.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Copper, 2.6 times more Iron, 5.3 times more Manganese, more Sodium and 1.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Magnesium, Phosphorus and Water per 1 kg.
Both Raw Oranges as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 3.1 times more Energy, 3.2 times more Carbohydrate and 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Raw Oranges as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.