Lets compare vitamin content per 1 kilogram of Oranges vs Cooked Tahitian Taro:
Raw Oranges have 2 times more Vitamin B1, 2 times more Vitamin B5, 4.3 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 8 times more Vitamin A, 5 times more Vitamin B2, 1.7 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Cooked Tahitian Taro:
Cooked Tahitian Taro no Salt contains 3.7 times more Calcium, 1.7 times more Copper, 15.6 times more Iron, 5.1 times more Magnesium, 6.7 times more Manganese, 4.8 times more Phosphorus, 3.4 times more Potassium, 1.6 times more Selenium and more Sodium than Raw Oranges.
Both Raw Oranges and Cooked Tahitian Taro no Salt have similar amounts of Water per 1 kg.
Both Raw Oranges as well as Cooked Tahitian Taro no Salt have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 1.7 times more Carbohydrate than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 12.1 times more Omega 3, 10.9 times more Omega 6 and 4.4 times more Protein than Raw Oranges.
Both Raw Oranges and Cooked Tahitian Taro no Salt have similar amounts of Energy per 1 kg.
Both Raw Oranges as well as Cooked Tahitian Taro no Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.