Lets compare vitamin content per 1 kilogram of Oranges vs Syrups, corn, high-fructose:
Raw Oranges have more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B3, 22.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, high-fructose.
Both Raw Oranges as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Syrups, corn, high-fructose:
Raw Oranges have more Calcium, 1.6 times more Copper, 3.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and 3.6 times more Water than Syrups, corn, high-fructose.
While Syrups, corn, high-fructose contain 3.8 times more Manganese and 1.4 times more Selenium than Raw Oranges.
Both Raw Oranges as well as Syrups, corn, high-fructose have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have more Fiber and more Protein than Syrups, corn, high-fructose.
While Syrups, corn, high-fructose contain 6 times more Energy, 6.5 times more Carbohydrate and 8.1 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Syrups, corn, high-fructose have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.