Lets compare vitamin content per 1 kilogram of Oranges vs Boiled Summer Squash with Salt:
Raw Oranges have 2 times more Vitamin B1, 1.8 times more Vitamin B5, 1.5 times more Vitamin B9, 9.7 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained All Varieties Summer Squash with Salt.
While Boiled and Drained All Varieties Summer Squash with Salt contain 1.8 times more Vitamin B3 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled and Drained All Varieties Summer Squash with Salt have similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 1 kg.
Both Raw Oranges as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Boiled Summer Squash with Salt:
Raw Oranges have 1.5 times more Calcium than Boiled and Drained All Varieties Summer Squash with Salt.
While Boiled and Drained All Varieties Summer Squash with Salt contain 2.3 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 8.5 times more Manganese, 2.8 times more Phosphorus, more Sodium and 5.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained All Varieties Summer Squash with Salt have similar amounts of Potassium and Water per 1 kg.
Both Raw Oranges as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 2.4 times more Energy, 2.7 times more Carbohydrate, 3.6 times more Sugars and 1.7 times more Fiber than Boiled and Drained All Varieties Summer Squash with Salt.
While Boiled and Drained All Varieties Summer Squash with Salt contain 11.7 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Boiled and Drained All Varieties Summer Squash with Salt have similar amounts of Protein per 1 kg.
Both Raw Oranges as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.