Lets compare vitamin content per 1 kilogram of Oranges vs Poppy Seed:
Raw Oranges have more Vitamin A and 53.2 times more Vitamin C than Poppy Seed Spices.
While Poppy Seed Spices contain 9.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 9.8 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Poppy Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Poppy Seed:
Raw Oranges have 14.6 times more Water than Poppy Seed Spices.
While Poppy Seed Spices contain 36 times more Calcium, 36.2 times more Copper, 97.6 times more Iron, 34.7 times more Magnesium, 268.3 times more Manganese, 62.1 times more Phosphorus, 4 times more Potassium, 27 times more Selenium, more Sodium and 112.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 3.1 times more Sugars than Poppy Seed Spices.
While Poppy Seed Spices contain 11.2 times more Energy, 346.3 times more Fat, 301.1 times more Saturated Fat, 39 times more Omega 3, 1571.9 times more Omega 6, 2.4 times more Carbohydrate, 8.1 times more Fiber and 19.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Poppy Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.