Lets compare vitamin content per 1 kilogram of Oranges vs Red or Cayenne Pepper:
Red or Cayenne Pepper Spice contains 189.2 times more Vitamin A, 3.8 times more Vitamin B1, 23 times more Vitamin B2, 30.9 times more Vitamin B3, 40.8 times more Vitamin B6, 3.5 times more Vitamin B9, 1.4 times more Vitamin C, 165.7 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Red or Cayenne Pepper:
Raw Oranges have 10.8 times more Water than Red or Cayenne Pepper Spice.
While Red or Cayenne Pepper Spice contains 3.7 times more Calcium, 8.3 times more Copper, 78 times more Iron, 15.2 times more Magnesium, 80 times more Manganese, 20.9 times more Phosphorus, 11.1 times more Potassium, 17.6 times more Selenium, more Sodium and 35.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Red or Cayenne Pepper Spice contains 6.8 times more Energy, 143.9 times more Fat, 217.3 times more Saturated Fat, 94.3 times more Omega 3, 428.3 times more Omega 6, 4.8 times more Carbohydrate, 11.3 times more Fiber and 12.8 times more Protein than Raw Oranges.
Both Raw Oranges and Red or Cayenne Pepper Spice have similar amounts of Sugars per 1 kg.
Both Raw Oranges as well as Red or Cayenne Pepper Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.