Lets compare vitamin content per 1 kilogram of Oranges vs Fenugreek Seed:
Raw Oranges have 3.7 times more Vitamin A and 17.7 times more Vitamin C than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 3.7 times more Vitamin B1, 9.2 times more Vitamin B2, 5.8 times more Vitamin B3, 10 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Fenugreek Seed:
Raw Oranges have 9.8 times more Water than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 4.4 times more Calcium, 24.7 times more Copper, 335.3 times more Iron, 19.1 times more Magnesium, 49.1 times more Manganese, 21.1 times more Phosphorus, 4.3 times more Potassium, 12.6 times more Selenium, more Sodium and 35.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Fenugreek Seed Spices contain 6.9 times more Energy, 53.4 times more Fat, 97.3 times more Saturated Fat, 5 times more Carbohydrate, 10.3 times more Fiber and 24.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Fenugreek Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.