Lets compare vitamin content per 1 kilogram of Oranges vs Coriander Seed:
Raw Oranges have more Vitamin A, more Vitamin B9 and 2.5 times more Vitamin C than Coriander Seed Spices.
While Coriander Seed Spices contain 2.7 times more Vitamin B1, 7.3 times more Vitamin B2 and 7.6 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Coriander Seed:
Raw Oranges have 9.8 times more Water than Coriander Seed Spices.
While Coriander Seed Spices contain 17.7 times more Calcium, 21.7 times more Copper, 163.2 times more Iron, 33 times more Magnesium, 76 times more Manganese, 29.2 times more Phosphorus, 7 times more Potassium, 52.4 times more Selenium, more Sodium and 67.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Coriander Seed Spices contain 6.3 times more Energy, 148.1 times more Fat, 66 times more Saturated Fat, 97.2 times more Omega 6, 4.7 times more Carbohydrate, 17.5 times more Fiber and 13.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Coriander Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.