Lets compare vitamin content per 1 kilogram of Oranges vs Anise Seed:
Raw Oranges have 3 times more Vitamin B9 and 2.5 times more Vitamin C than Anise Seed Spices.
While Anise Seed Spices contain 1.5 times more Vitamin A, 3.9 times more Vitamin B1, 7.3 times more Vitamin B2, 10.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 10.8 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Anise Seed:
Raw Oranges have 9.1 times more Water than Anise Seed Spices.
While Anise Seed Spices contain 16.2 times more Calcium, 20.2 times more Copper, 369.6 times more Iron, 17 times more Magnesium, 92 times more Manganese, 31.4 times more Phosphorus, 8 times more Potassium, 10 times more Selenium, more Sodium and 75.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Anise Seed Spices contain 7.2 times more Energy, 132.5 times more Fat, 39.1 times more Saturated Fat, 175 times more Omega 6, 4.3 times more Carbohydrate, 6.1 times more Fiber and 18.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Anise Seed Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.