Lets compare vitamin content per 1 kilogram of Oranges vs Soy Flour:
Raw Oranges have 1.8 times more Vitamin A and more Vitamin C than Raw Full-fat Soy Flour.
While Raw Full-fat Soy Flour contains 6.7 times more Vitamin B1, 29 times more Vitamin B2, 15.3 times more Vitamin B3, 6.4 times more Vitamin B5, 7.7 times more Vitamin B6, 11.5 times more Vitamin B9, 10.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Soy Flour:
Raw Oranges have 16.8 times more Water than Raw Full-fat Soy Flour.
While Raw Full-fat Soy Flour contains 5.2 times more Calcium, 64.9 times more Copper, 63.7 times more Iron, 42.9 times more Magnesium, 91 times more Manganese, 35.3 times more Phosphorus, 13.9 times more Potassium, 15 times more Selenium and 56 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 1.2 times more Sugars than Raw Full-fat Soy Flour.
While Raw Full-fat Soy Flour contains 9.2 times more Energy, 172.1 times more Fat, 199.1 times more Saturated Fat, 196.9 times more Omega 3, 571.1 times more Omega 6, 2.7 times more Carbohydrate, 4 times more Fiber and 40.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Full-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.