Lets compare vitamin content per 1 kilogram of Oranges vs Snacks, granola bars, hard, almond:
Raw Oranges have 5.5 times more Vitamin A, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
While Snacks, granola bars, hard, almond contain 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Oranges.
Both Raw Oranges as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Snacks, granola bars, hard, almond:
Raw Oranges have 1.3 times more Calcium and 28 times more Water than Snacks, granola bars, hard, almond.
While Snacks, granola bars, hard, almond contain 2.8 times more Copper, 25 times more Iron, 8.1 times more Magnesium, 54.6 times more Manganese, 16.3 times more Phosphorus, 1.5 times more Potassium, 30 times more Selenium, more Sodium and 22.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bars, hard, almond contain 10.5 times more Energy, 212.5 times more Fat, 834 times more Saturated Fat, 14.3 times more Omega 3, 203.3 times more Omega 6, 5.3 times more Carbohydrate, 2 times more Fiber and 8.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Snacks, granola bars, hard, almond have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.