Lets compare vitamin content per 1 kilogram of Oranges vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
Raw Oranges have 11 times more Vitamin A and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 5.6 times more Vitamin B1, 4.1 times more Vitamin B2, 8.5 times more Vitamin B3, 3.9 times more Vitamin B5, 8.9 times more Vitamin B6, 2.7 times more Vitamin B9, 12.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
Raw Oranges have more Calcium and 31.7 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 15.1 times more Copper, 27 times more Iron, 9.7 times more Magnesium, 125.5 times more Manganese, 23.8 times more Phosphorus, 3 times more Potassium, 37.8 times more Selenium, more Sodium and 40.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 9.5 times more Energy, 125 times more Fat, 95.7 times more Saturated Fat, 177.3 times more Omega 3, 209.1 times more Omega 6, 5.3 times more Carbohydrate, 2.1 times more Sugars, 4.2 times more Fiber and 16 times more Protein than Raw Oranges.
Both Raw Oranges as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.