Lets compare vitamin content per 1 kilogram of Oranges vs Dried Shallots:
Raw Oranges have 11 times more Vitamin A and 1.4 times more Vitamin C than Freeze-dried Shallots.
While Freeze-dried Shallots contain 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3, 5.6 times more Vitamin B5, 27.9 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Freeze-dried Shallots have similar amounts of Vitamin E per 1 kg.
Both Raw Oranges as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Dried Shallots:
Raw Oranges have 43.4 times more Water than Freeze-dried Shallots.
While Freeze-dried Shallots contain 4.6 times more Calcium, 9.4 times more Copper, 60 times more Iron, 10.4 times more Magnesium, 56.7 times more Manganese, 21.1 times more Phosphorus, 9.1 times more Potassium, 11.4 times more Selenium, more Sodium and 27.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Freeze-dried Shallots contain 7.4 times more Energy, 10.3 times more Omega 6, 6.9 times more Carbohydrate, 4.1 times more Sugars, 6.5 times more Fiber and 13.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Freeze-dried Shallots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.