Lets compare vitamin content per 1 kilogram of Oranges vs Sisymbrium Seeds:
Raw Oranges have 3.7 times more Vitamin A and 1.7 times more Vitamin C than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 2.2 times more Vitamin B1, 10.6 times more Vitamin B2, 59.7 times more Vitamin B3, 4 times more Vitamin B5, 13 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Sisymbrium Seeds:
Raw Oranges have 2.3 times more Phosphorus and 14.2 times more Water than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 40.8 times more Calcium, 2.4 times more Copper, 31.4 times more Magnesium, 60.5 times more Manganese, 11.8 times more Potassium, more Sodium and 4.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Whole Dried Sisymbrium Seeds have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Whole Dried Sisymbrium Seeds contain 6.8 times more Energy, 38.3 times more Fat, 60.1 times more Saturated Fat, 207.3 times more Omega 3, 31.8 times more Omega 6, 5 times more Carbohydrate and 12.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.