Lets compare vitamin content per 1 kilogram of Oranges vs Toasted Sesame Seed Kernels:
Raw Oranges have 3.7 times more Vitamin A and more Vitamin C than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 13.9 times more Vitamin B1, 11.7 times more Vitamin B2, 19.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Toasted Sesame Seed Kernels:
Raw Oranges have 17.4 times more Water than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 3.3 times more Calcium, 32.4 times more Copper, 77.8 times more Iron, 34.6 times more Magnesium, 57.1 times more Manganese, 55.3 times more Phosphorus, 2.2 times more Potassium, 68.8 times more Selenium, more Sodium and 146.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 19.5 times more Sugars than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 12.1 times more Energy, 400 times more Fat, 448.1 times more Saturated Fat, 51.9 times more Omega 3, 1147.4 times more Omega 6, 2.2 times more Carbohydrate, 7 times more Fiber and 18 times more Protein than Raw Oranges.
Both Raw Oranges as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.