Lets compare vitamin content per 1 kilogram of Oranges vs Roasted Whole Pumpkin And Squash Seeds with Salt:
Raw Oranges have 3.7 times more Vitamin A, 2.6 times more Vitamin B1, 4.5 times more Vitamin B5, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 177.3 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
While Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.3 times more Vitamin B2 than Raw Oranges.
Both Raw Oranges and Roasted Whole Pumpkin And Squash Seeds with Salt have similar amounts of Vitamin B3 per 1 kg.
Both Raw Oranges as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Roasted Whole Pumpkin And Squash Seeds with Salt:
Raw Oranges have 19.3 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
While Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.4 times more Calcium, 15.3 times more Copper, 33.1 times more Iron, 26.2 times more Magnesium, 19.8 times more Manganese, 6.6 times more Phosphorus, 5.1 times more Potassium, more Sodium and 147.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Roasted Whole Pumpkin And Squash Seeds with Salt contain 9.5 times more Energy, 161.7 times more Fat, 244.7 times more Saturated Fat, 11 times more Omega 3, 486.6 times more Omega 6, 4.6 times more Carbohydrate, 7.7 times more Fiber and 19.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.