Lets compare vitamin content per 1 kilogram of Oranges vs Dark Rye Flour:
Raw Oranges have 11 times more Vitamin A and more Vitamin C than Dark Rye Flour.
While Dark Rye Flour contains 3.6 times more Vitamin B1, 6.3 times more Vitamin B2, 15.1 times more Vitamin B3, 5.8 times more Vitamin B5, 7.4 times more Vitamin B6, 15.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Dark Rye Flour have similar amounts of Vitamin B9 per 1 kg.
Both Raw Oranges as well as Dark Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Dark Rye Flour:
Raw Oranges have 8.1 times more Water than Dark Rye Flour.
While Dark Rye Flour contains 12.4 times more Copper, 49.7 times more Iron, 16 times more Magnesium, 242.5 times more Manganese, 35.6 times more Phosphorus, 4 times more Potassium, 36 times more Selenium and 72 times more Zinc than Raw Oranges.
Both Raw Oranges and Dark Rye Flour have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 4 times more Sugars than Dark Rye Flour.
While Dark Rye Flour contains 6.9 times more Energy, 18.5 times more Fat, 21 times more Omega 3, 49.9 times more Omega 6, 5.8 times more Carbohydrate, 9.9 times more Fiber and 16.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dark Rye Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.