Lets compare vitamin content per 1 kilogram of Oranges vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Raw Oranges have more Vitamin A, 17.4 times more Vitamin B1, 1.9 times more Vitamin B2, 20.1 times more Vitamin B3, 5.3 times more Vitamin B5, 12 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Raw Oranges have 2 times more Magnesium, 6 times more Potassium and 12.7 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 3.6 times more Calcium, 3.8 times more Iron, 1.6 times more Manganese, 169.1 times more Phosphorus, 1.6 times more Selenium and more Sodium than Raw Oranges.
Both Raw Oranges and Puddings, all flavors except chocolate, low calorie, instant, dry mix have similar amounts of Copper per 1 kg.
Both Raw Oranges as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 10.4 times more Sugars and 3 times more Fiber than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 7.4 times more Energy, 6.7 times more Omega 3, 21.4 times more Omega 6 and 7.2 times more Carbohydrate than Raw Oranges.
Both Raw Oranges and Puddings, all flavors except chocolate, low calorie, instant, dry mix have similar amounts of Protein per 1 kg.
Both Raw Oranges as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.