Lets compare vitamin content per 1 kilogram of Oranges vs Frozen Hash Brown Potatoes:
Raw Oranges have more Vitamin A, 2.9 times more Vitamin B2, 7.5 times more Vitamin B9 and 6.5 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
While Unprepared Frozen Hash Brown Potatoes contain 5.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Unprepared Frozen Hash Brown Potatoes have similar amounts of Vitamin B1 per 1 kg.
Both Raw Oranges as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Frozen Hash Brown Potatoes:
Raw Oranges have 4 times more Calcium than Unprepared Frozen Hash Brown Potatoes.
While Unprepared Frozen Hash Brown Potatoes contain 2.2 times more Copper, 9.8 times more Iron, 5.8 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, more Sodium and 3 times more Zinc than Raw Oranges.
Both Raw Oranges and Unprepared Frozen Hash Brown Potatoes have similar amounts of Magnesium and Water per 1 kg.
Both Raw Oranges as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 1.7 times more Fiber than Unprepared Frozen Hash Brown Potatoes.
While Unprepared Frozen Hash Brown Potatoes contain 1.7 times more Energy, 9.1 times more Omega 3, 11.2 times more Omega 6, 1.5 times more Carbohydrate and 2.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.