Lets compare vitamin content per 1 kilogram of Oranges vs Frozen French Fried Potatoes with Salt:
Raw Oranges have more Vitamin A, 3.1 times more Vitamin C and 1.8 times more Vitamin E than Unprepared Frozen French Fried Potatoes with Salt.
While Unprepared Frozen French Fried Potatoes with Salt contain 7.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Unprepared Frozen French Fried Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 1 kg.
Both Raw Oranges as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Frozen French Fried Potatoes with Salt:
Raw Oranges have 4.4 times more Calcium and 1.3 times more Water than Unprepared Frozen French Fried Potatoes with Salt.
While Unprepared Frozen French Fried Potatoes with Salt contain 2.1 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 6.3 times more Manganese, 5.9 times more Phosphorus, 2.3 times more Potassium, more Sodium and 5 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 46.8 times more Sugars and 1.3 times more Fiber than Unprepared Frozen French Fried Potatoes with Salt.
While Unprepared Frozen French Fried Potatoes with Salt contain 3.1 times more Energy, 38.8 times more Fat, 67 times more Saturated Fat, 2.7 times more Omega 3, 14.7 times more Omega 6, 2.1 times more Carbohydrate and 2.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.