Lets compare vitamin content per 1 kilogram of Oranges vs Baked Potatoes:
Raw Oranges have 11 times more Vitamin A, 1.4 times more Vitamin B1, 5.5 times more Vitamin C and 4.5 times more Vitamin E than Whole Baked Potatoes.
While Whole Baked Potatoes contain 5 times more Vitamin B3, 1.5 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Whole Baked Potatoes have similar amounts of Vitamin B2 and Vitamin B9 per 1 kg.
Both Raw Oranges as well as Whole Baked Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Baked Potatoes:
Raw Oranges have 2.7 times more Calcium than Whole Baked Potatoes.
While Whole Baked Potatoes contain 2.6 times more Copper, 10.8 times more Iron, 2.8 times more Magnesium, 8.8 times more Manganese, 5 times more Phosphorus, 3 times more Potassium and 5.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Whole Baked Potatoes have similar amounts of Water per 1 kg.
Both Raw Oranges as well as Whole Baked Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 7.9 times more Sugars than Whole Baked Potatoes.
While Whole Baked Potatoes contain 2 times more Energy, 1.8 times more Carbohydrate and 2.7 times more Protein than Raw Oranges.
Both Raw Oranges and Whole Baked Potatoes have similar amounts of Fiber per 1 kg.
Both Raw Oranges as well as Whole Baked Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.