Lets compare vitamin content per 1 kilogram of Oranges vs Poi:
Raw Oranges have 3.7 times more Vitamin A, 1.4 times more Vitamin B9 and 13.3 times more Vitamin C than Poi.
While Poi contains 1.5 times more Vitamin B1, 3.9 times more Vitamin B3, 4.6 times more Vitamin B6 and 12.8 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Poi have similar amounts of Vitamin B2 and Vitamin B5 per 1 kg.
Both Raw Oranges as well as Poi have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Poi:
Raw Oranges have 2.5 times more Calcium and 1.2 times more Water than Poi.
While Poi contains 3.7 times more Copper, 8.8 times more Iron, 2.4 times more Magnesium, 14.8 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Selenium and 3.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Poi have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 24 times more Sugars, 6 times more Fiber and 2.5 times more Protein than Poi.
While Poi contains 2.4 times more Energy, 2.6 times more Omega 3 and 2.3 times more Carbohydrate than Raw Oranges.
Both Raw Oranges as well as Poi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.