Comparing Nutrients in 1 kilogram OrangesVS Pineapple, canned, juice pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Oranges

91%

Pineapple, canned, juice pack, solids and liquids

96%

1 kg ▼

Macro Nutrients

Orangesvs Pineapple, canned, juice pack, solids and liquids

16.2%470kcal

Energy

20.7%600kcal

470 kcalvs600 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.24%1.2g

Fat

0.82%0.8g

1.2 gvs0.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.47%0.15g

Saturated Fat

0.19%0.06g

0.15 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.38%0.07g

Omega 3

7.5%0.12g

0.07 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.06%0.18g

Omega 6

1%0.17g

0.18 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%118g

Carbohydrate

121%157g

118 gvs157 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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129%94g

Sugars

199%145g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

94 gvs145 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

89.7%65g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%77g

NA gvs77 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.5g

NA gvs2.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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63%24g

Fiber

21%8g

24 gvs8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.8%9.4g

Protein

7.5%4.2g

9.4 gvs4.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Pineapple, canned, juice pack, solids and liquids

12.2%110μg

Vitamin A

2.22%20μg

RAE, retinol activity equivalents

110 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72.5%0.87mg

Vitamin B1

79%0.95mg

Thiamine

0.87 mgvs0.95 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg

Vitamin B2

14.6%0.19mg

Riboflavin

0.4 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.6%2.82mg

Vitamin B3

17.8%2.84mg

Niacin, nicotinic acid, niacinamide

2.82 mgvs2.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50%2.5mg

Vitamin B5

20%1mg

Pantothenic acid

2.5 mgvs1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B6

57%0.74mg

Pyridoxine

0.6 mgvs0.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75%300μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

300 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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591%532mg

Vitamin C

106%95mg

Ascorbic acid

532 mgvs95 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

0.67%0.1mg

Tocopherols and Tocotrienols

1.8 mgvs0.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2.5%3μg

Phytomenadione or phylloquinone

0 μgvs3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Pineapple, canned, juice pack, solids and liquids

40%400mg

Calcium

14%140mg

400 mgvs140 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

96%0.86mg

0.45 mgvs0.86 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.05%42μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs42 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.5%1mg

Iron

35%2.8mg

1 mgvs2.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

33.3%140mg

100 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg

Manganese

487%11.2mg

0.25 mgvs11.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%140mg

Phosphorus

8.57%60mg

140 mgvs60 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.2%1810mg

Potassium

36%1220mg

1810 mgvs1220 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg

Selenium

7.27%4μg

5 μgvs4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.67%10mg

0 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.36%0.7mg

Zinc

9.1%1mg

0.7 mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.4%868g

Water

22.6%835g

868 gvs835 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Oranges vs Pineapple, canned, juice pack, solids and liquids:

Raw Oranges have 5.5 times more Vitamin A, 2.1 times more Vitamin B2, 2.5 times more Vitamin B5, 6 times more Vitamin B9, 5.6 times more Vitamin C and 18 times more Vitamin E than Pineapple, canned, juice pack, solids and liquids.
Both Raw Oranges and Pineapple, canned, juice pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 1 kg.
Both Raw Oranges as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Oranges vs Pineapple, canned, juice pack, solids and liquids:

Raw Oranges have 2.9 times more Calcium, 2.3 times more Phosphorus and 1.5 times more Potassium than Pineapple, canned, juice pack, solids and liquids.
While Pineapple, canned, juice pack, solids and liquids contain 1.9 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium and 44.8 times more Manganese than Raw Oranges.
Both Raw Oranges and Pineapple, canned, juice pack, solids and liquids have similar amounts of Water per 1 kg.
Both Raw Oranges as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Oranges have 3 times more Fiber and 2.2 times more Protein than Pineapple, canned, juice pack, solids and liquids.
While Pineapple, canned, juice pack, solids and liquids contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

OrangesVS Valencia OrangesPineapple, canned, juice pack, solids and liquidsVS Valencia OrangesOrangesVS Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, juice pack, solids and liquidsVS Pineapple, canned, light syrup pack, solids and liquids

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Comparing Nutrients in 1 kilogram OrangesVS Pineapple, canned, juice pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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