Lets compare vitamin content per 1 kilogram of Oranges vs Pie fillings, blueberry, canned:
Raw Oranges have 11 times more Vitamin A, 3.8 times more Vitamin B1, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 30 times more Vitamin B9 and 76 times more Vitamin C than Pie fillings, blueberry, canned.
While Pie fillings, blueberry, canned contain 1.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Pie fillings, blueberry, canned have similar amounts of Vitamin B2 per 1 kg.
Both Raw Oranges as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Pie fillings, blueberry, canned:
Raw Oranges have 1.5 times more Calcium, 1.6 times more Potassium and 1.6 times more Water than Pie fillings, blueberry, canned.
While Pie fillings, blueberry, canned contain 2.5 times more Copper, 8 times more Iron and 8.6 times more Manganese than Raw Oranges.
Both Raw Oranges and Pie fillings, blueberry, canned have similar amounts of Magnesium and Phosphorus per 1 kg.
Both Raw Oranges as well as Pie fillings, blueberry, canned have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 2.3 times more Protein than Pie fillings, blueberry, canned.
While Pie fillings, blueberry, canned contain 3.9 times more Energy, 3.8 times more Carbohydrate and 4 times more Sugars than Raw Oranges.
Both Raw Oranges and Pie fillings, blueberry, canned have similar amounts of Fiber per 1 kg.
Both Raw Oranges as well as Pie fillings, blueberry, canned have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.