Lets compare vitamin content per 1 kilogram of Oranges vs Pickles, chowchow, with cauliflower onion mustard, sweet:
Raw Oranges have 2.2 times more Vitamin A, more Vitamin B1, 2 times more Vitamin B2, more Vitamin B3, 3.7 times more Vitamin B5, 6 times more Vitamin B6, 6 times more Vitamin B9 and 8.9 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain more Vitamin K than Raw Oranges.
Both Raw Oranges and Pickles, chowchow, with cauliflower onion mustard, sweet have similar amounts of Vitamin E per 1 kg.
Both Raw Oranges as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Pickles, chowchow, with cauliflower onion mustard, sweet:
Raw Oranges have 1.7 times more Calcium and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 2 times more Copper, 14 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 4 times more Selenium, more Sodium and 3.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Pickles, chowchow, with cauliflower onion mustard, sweet have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 1.6 times more Fiber than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.6 times more Energy, 17.4 times more Omega 3, 15.3 times more Omega 6, 2.3 times more Carbohydrate, 2.6 times more Sugars and 1.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.