Comparing Nutrients in 1 kilogram OrangesVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Macros Ratio

Protein Fat Carbs

Oranges

91%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

36%

56%

1 kg ▼

Macro Nutrients

Orangesvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

16.2%470kcal

Energy

162%4690kcal

470 kcalvs4690 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.24%1.2g

Fat

195%189g

1.2 gvs189 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.47%0.15g

Saturated Fat

66.8%21.4g

0.15 gvs21.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.38%0.07g

Omega 3

291%4.66g

0.07 gvs4.66 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.06%0.18g

Omega 6

210%35.6g

0.18 gvs35.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%118g

Carbohydrate

501%651g

118 gvs651 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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129%94g

Sugars

12%8.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

94 gvs8.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3g

NA gvs3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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63%24g

Fiber

92%35g

24 gvs35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.8%9.4g

Protein

173%97g

9.4 gvs97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

12.2%110μg

Vitamin A

RAE, retinol activity equivalents

110 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72.5%0.87mg

Vitamin B1

646%7.75mg

Thiamine

0.87 mgvs7.75 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg

Vitamin B2

435%5.65mg

Riboflavin

0.4 mgvs5.65 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.6%2.82mg

Vitamin B3

424%68mg

Niacin, nicotinic acid, niacinamide

2.82 mgvs68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50%2.5mg

Vitamin B5

134%6.7mg

Pantothenic acid

2.5 mgvs6.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B6

Pyridoxine

0.6 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75%300μg

Vitamin B9

Folates and Folic Acid

300 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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591%532mg

Vitamin C

Ascorbic acid

532 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

Tocopherols and Tocotrienols

1.8 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

40%400mg

Calcium

93%930mg

400 mgvs930 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

179%1.6mg

0.45 mgvs1.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.5%1mg

Iron

609%48.7mg

1 mgvs48.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

66.7%280mg

100 mgvs280 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg

Manganese

240%5.5mg

0.25 mgvs5.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%140mg

Phosphorus

247%1730mg

140 mgvs1730 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.2%1810mg

Potassium

96%3260mg

1810 mgvs3260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg

Selenium

5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

543%8150mg

0 mgvs8150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.36%0.7mg

Zinc

95%10.4mg

0.7 mgvs10.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.4%868g

Water

0.95%35g

868 gvs35 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 8.9 times more Vitamin B1, 14.1 times more Vitamin B2, 24.1 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Oranges.

Comparing minerals per 1 kilogram for Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:

Raw Oranges have 24.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 2.3 times more Calcium, 3.6 times more Copper, 48.7 times more Iron, 2.8 times more Magnesium, 22.1 times more Manganese, 12.4 times more Phosphorus, 1.8 times more Potassium, more Sodium and 14.9 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 1 kilogram:

Raw Oranges have 10.9 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 10 times more Energy, 157.8 times more Fat, 142.5 times more Saturated Fat, 66.6 times more Omega 3, 198 times more Omega 6, 5.5 times more Carbohydrate, 1.5 times more Fiber and 10.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have insufficient amounts of Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

OrangesVS Valencia OrangesPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaVS Valencia OrangesOrangesVS Rudi's, Gluten-Free Bakery, Original Sandwich BreadPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread

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Comparing Nutrients in 1 kilogram OrangesVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: