Lets compare vitamin content per 1 kilogram of Oranges vs Green Peas:
Raw Oranges have 2.4 times more Vitamin B5, 1.3 times more Vitamin C and 1.4 times more Vitamin E than Raw Green Peas.
While Raw Green Peas contain 3.5 times more Vitamin A, 3.1 times more Vitamin B1, 3.3 times more Vitamin B2, 7.4 times more Vitamin B3, 2.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Green Peas:
Raw Oranges have 1.6 times more Calcium than Raw Green Peas.
While Raw Green Peas contain 3.9 times more Copper, 14.7 times more Iron, 3.3 times more Magnesium, 16.4 times more Manganese, 7.7 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium and 17.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Green Peas have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 1.6 times more Sugars than Raw Green Peas.
While Raw Green Peas contain 1.7 times more Energy, 5 times more Omega 3, 2.4 times more Fiber and 5.8 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Green Peas have similar amounts of Carbohydrate per 1 kg.
Both Raw Oranges as well as Raw Green Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.